Friday 24th October
11am-3:30pm
Running a business as a solo founder can feel like being on a never-ending rollercoaster.
You’re juggling all the things... clients, deadlines, finances, launches, social media (oh, and actually doing the work you love).
No wonder your nervous system feels like it’s running on overdrive.
This workshop is designed to help you pause, reset, and find your centre. Together we’ll:
🌿 Learn practical tools to regulate and calm your nervous system
🌿 Build resilience so you can handle stress without burning out
🌿 Feel grounded, focused, and ready to make clear business decisions
Your host for the session, Georgie, is a trauma-informed somatic therapist and founder of Journey with Connection. She helps people regulate their nervous systems, reconnect with themselves, and create space for calm, clarity, and healing.
We’ll be gathering in the beautiful FRESH. studio in Ely, an award-winning wellness space filled with plants, warm lights, and uplifting energy. The perfect sanctuary to breathe, reset, and reconnect.
To nourish your body as well as your mind, we’ll also enjoy a wholesome lunch by Prosper, a local gem serving soul-nourishing vegan food. Expect hearty baked potatoes with a delicious choice of toppings, all served with love and intention.
What you’ll take away:
A thoughtful goody bag to support your wellbeing
New soulful connections with like-minded business owners
A practical nervous system toolkit you can use long after the workshop
Friday 24th October
11am-3:30pm
Running a business as a solo founder can feel like being on a never-ending rollercoaster.
You’re juggling all the things... clients, deadlines, finances, launches, social media (oh, and actually doing the work you love).
No wonder your nervous system feels like it’s running on overdrive.
This workshop is designed to help you pause, reset, and find your centre. Together we’ll:
🌿 Learn practical tools to regulate and calm your nervous system
🌿 Build resilience so you can handle stress without burning out
🌿 Feel grounded, focused, and ready to make clear business decisions
Your host for the session, Georgie, is a trauma-informed somatic therapist and founder of Journey with Connection. She helps people regulate their nervous systems, reconnect with themselves, and create space for calm, clarity, and healing.
We’ll be gathering in the beautiful FRESH. studio in Ely, an award-winning wellness space filled with plants, warm lights, and uplifting energy. The perfect sanctuary to breathe, reset, and reconnect.
To nourish your body as well as your mind, we’ll also enjoy a wholesome lunch by Prosper, a local gem serving soul-nourishing vegan food. Expect hearty baked potatoes with a delicious choice of toppings, all served with love and intention.
What you’ll take away:
A thoughtful goody bag to support your wellbeing
New soulful connections with like-minded business owners
A practical nervous system toolkit you can use long after the workshop
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